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GIVE IT A GO!

For those of you already committed to  aerobic classes – you just have to try Pump Tennis – all of an aerobic workout and  more!   An outdoor sports club experience second to none, what a fantastic innovative way to exercise and learn the fundamentals of tennis at the same time! Pump Tennis is a new, fun group activity featuring tennis drills to give participants of all abilities an ultimate, high-energy workout. If you are looking for a great new way to get in shape, burn calories, improve your game and have fun at the same time, then Pump Tennis is for you.


Benefits Of Pump Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • It is much more fun than working out on a machine or other fitness activities.
  • You get short cycles of high intensity workouts, almost like interval training.
  • It is a fun, group activity where players of all abilities enjoy tennis together.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You naturally improve your game because you hit so many balls and repeat various shots.


Pump Tennis Is Great For:

  • People who want to get a good workout and learn / refine tennis related skills.
  • People who want to workout with friends in a healthy and energised environment.
  • Experiencing and focussing on your fitness in a fun environment


Pump Tennis is for people who want to get a serious workout, and have a lot of fun in the process.

To improve our overall health and reduce the risk of heart disease, we need at least 30 minutes of moderate intensity aerobic exercise every day. Pump Tennis goes a long way to helping you realise this target.

Pump Tennis is designed to elevate each participants heart rate into their recommended heart rate range, and stay there.


Module Details

Number of participants: Minimum of 6 and Maximum of 12 (Get a group together & we'll organise a time)
Number of sessions: 10
Session Time: 45 mins
Package Price: $150

For more enquiry, do call us on 63362701 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it