Pump Tennis is a new, fun shared activity that uses appropriate tennis drills for participants of all abilities to experience the ultimate, high-energy fitness workout! If you are looking for an innovative way to get in shape, burn calories, improve/sharpen fundamentals of tennis while having fun and mixing with people of similar interests... then you should join our Pump Tennis.

Benefits Of Pump Tennis

• Your heart rate will be consistently elevated into aerobic training zones.
• You will experience an effective and fun way to get fit with other people.
• You will participate in a variety of short cycled high intensity workouts - based on a variation on interval training.
• You will have fun in group activity where players of all abilities enjoy various aspects of tennis fundamentals together.
• Although tennis is the base, the main focus is on producing a great workout.
• Pump Tennis assists you naturally improve your tennis game because of its consistency drills and specific exercises.

The Workplace Health & Sports Promotion (WHSP) Grant is a joint-funding scheme by the Health Promotion Board (HPB) and the Singapore Sports Council (SSC, and provides financial support to help organisations start and sustain workplace health and sports & physical activity programmes.

MBP Sports in an accredited supplier to the Singapore Sports Council and can assist in your company’s endeavours to receive a WHSP Grant.