Pump Tennis is a new, fun shared activity that uses appropriate tennis drills for participants of all abilities to experience the ultimate, high-energy fitness workout! If you are looking for an innovative way to get in shape, burn calories, improve/sharpen fundamentals of tennis while having fun and mixing with people of similar interests... then you should join our Pump Tennis.

Benefits Of Pump Tennis

• Your heart rate will be consistently elevated into aerobic training zones.
• You will experience an effective and fun way to get fit with other people.
• You will participate in a variety of short cycled high intensity workouts - based on a variation on interval training.
• You will have fun in group activity where players of all abilities enjoy various aspects of tennis fundamentals together.
• Although tennis is the base, the main focus is on producing a great workout.
• Pump Tennis assists you naturally improve your tennis game because of its consistency drills and specific exercises.

Pump Tennis Is Suitable For:

• People who want to get a good workout and learn / refine tennis related skills.
• People who want to workout with friends in a healthy and energised environment.
• Experience an elevated heart rate in a fun environment

Pump Tennis is for people who want to get a serious workout, and have a lot of fun in the process.

(To improve your overall health and reduce the risk of heart disease, many experts suggest:"at least 30 minutes of moderate intensity aerobic exercise every day")...... Pump Tennis offers an excellent option to meet this recommendation in a fun way

“Tennis can be a great activity for improving agility and endurance,” says Dr. Cedric Bryant, fitness expert for the American Council on Exercise (ACE). “It works on muscular endurance, conditioning of the major muscle groups of your lower body, and can work to improve your flexibility. It also is a very effective calorie burner, so it can help with weight control.

Program Details

# of Students: 16
# of Lessons: 10
Lesson Time: 45 mins
Price: $150

Lesson Times

Monday, Wednesday & Friday: 7:00 - 7:45am & 7:45 - 8:30
Tuesday & Thursday: 11:30 - 12:30pm

Pump Tennis classes are starting the week of 23 June. Be hurry to register as classes are filling fast.

Registration

To register for our Pump Tennis program, please call 6336 2701 or click here.