Benefits Of Pump Tennis

• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots.

Pump Tennis Is Great For:

• People who want to get a good workout and learn / refine tennis related skills.
• People who want to workout with friends in a healthy and energised environment.
• Experiencing and focussing on your fitness in a fun environment

Pump Tennis is for people who want to get a serious workout, and have a lot of fun in the process.

To improve our overall health and reduce the risk of heart disease, we need at least 30 minutes of moderate intensity aerobic exercise every day. Pump Tennis goes a long way to helping you realise this target.

Pump Tennis is designed to elevate each participants heart rate into their recommended heart rate range, and stay there.

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