Benefits Of Pump Tennis

• Participants consistently elevate their heart rates into their aerobic training zone.
• It is much more fun than working out on a machine or other fitness activities.
• You get short cycles of high intensity workouts, almost like interval training.
• It is a fun, group activity where players of all abilities enjoy tennis together.
• While you are playing tennis, the focus is primarily on getting a great workout.
• You naturally improve your game because you hit so many balls and repeat various shots.

Pump Tennis Is Great For:

• People who want to get a good workout and learn / refine tennis related skills.
• People who want to workout with friends in a healthy and energised environment.
• Experiencing and focussing on your fitness in a fun environment

Pump Tennis is for people who want to get a serious workout, and have a lot of fun in the process.

Many Experts state: "To improve our overall health and reduce the risk of heart disease, we need at least 30 minutes of moderate intensity aerobic exercise every day. Pump Tennis goes a long way to helping you realise this target."

Pump Tennis is designed to elevate each participants heart rate into their recommended heart rate range, and stay there.

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